Beyond the Game: Nurturing Athletic Wellness and Recovery through Massage Therapy

Are you struggling with your movements being restricted due to PAIN? Sports injuries in Calgary are natural after every sports activity. When athletes push themselves to their limits, they sometimes suffer the consequences of sports injuries. Let’s look at how massage therapy assists them to recover by relaxing the aches and sprains that come with the game.

Healing Benefits of Massage Therapy for Athletes with Sports Injuries

Let’s delve into details about some of the common sports injuries in Calgary

Muscle Strains

Description – Muscle strains occur when muscle fibers tear or stretch beyond their limits due to sudden or forceful movements.

Causes – Overexertion, improper warm-up, sudden movements, or fatigue during physical activities.

Symptoms – Pain, swelling, muscle spasms, and limited range of motion.

Massage Therapy – Massage can help by increasing blood flow to the affected area, reducing muscle tension, and providing relaxation.

Sprains and Ligament Injuries

Description – Sprains are the stretching or tearing of ligaments that connect bones to each other.

Causes – Sudden twists, impacts, or excessive force on joints during sports activities.

Symptoms – Swelling, pain, instability of the joint, and difficulty moving the affected area.

Massage Therapy – Massage may aid in reducing muscle spasms, improving flexibility, and enhancing circulation, but it’s essential to avoid direct pressure on the injured ligament.


Description – Tendonitis is the inflammation of a tendon, the tissue that connects muscles to bones.

Causes – Repetitive motion, overuse, or sudden injury can lead to tendonitis.

Symptoms –  Pain, swelling, and tenderness around the affected tendon.

Massage Therapy – Massage can assist in reducing muscle tension, improving blood flow, and promoting healing, but therapists must avoid putting excessive pressure directly on the inflamed tendon.

Stress Fractures

Description – Stress fractures are tiny cracks in bones, often caused by repetitive stress or overuse.

Causes –Intense and repetitive activities, inadequate rest, or changes in training intensity.

Symptoms –  Pain, swelling, and discomfort during physical activity.

Massage Therapy – While not a primary treatment, massage can help relax surrounding muscles and improve overall blood circulation to support the healing process.

Back and Neck Pain

Description – Pain in the back and neck regions can result from muscle strains, poor posture, or overuse.

Causes – Heavy lifting, poor ergonomics, or repetitive motions.

Symptoms –  Stiffness, pain, and limited range of motion.

Massage Therapy – Massage may help by relaxing tense muscles, improving flexibility, and enhancing overall well-being.

Wrapping Up

It is essential to emphasize here that getting competent medical guidance is extremely important for any sports injury to get an accurate diagnosis and treatment plan. Massage therapy is best performed by competent practitioners from recognized massage clinics like Credence Physiotherapy and Massage Clinic in Calgary, as they understand the unique needs and impacts of each type of injury.